Wellness Tips

Delicate Biancomangiare

Today I'm taking you back in time with the recipe for biancomangiare , a typical Sicilian dessert (which is also made in some areas of Sardinia), which is a cross between panna cotta and pudding, ...

Medicinal Plants: Echinacea

Echinacea is used to stimulate the immune system in adults and children, especially in oral diseases, including colds, sinusitis, coughs, but also bronchitis and flu.

Medicinal Mushrooms for Well-Being: Shitake

Among the most well-known medicinal mushrooms in the world and already successfully used in Traditional Chinese Medicine we remember Lentinus Edodes, commonly called Shitake.

Spirulina: a powerful ally for health!

Spirulina is a blue-green algae food known to be an excellent source of protein, vitamins and minerals.

Chasteberry and Black Cohosh for Female Hormonal Imbalances

Chasteberry is a wonderful plant. Known for "female disorders", it works effectively on premenstrual symptoms, dysmenorrhea, period pain and premenopause.

Organic make-up: The secret to healthy and natural skin

Organic makeup is the secret to healthy, natural skin.

Dyeing and treating herbs: a natural choice for hair care

Hair care is a topic of great importance to many people, but more and more individuals are looking for natural and sustainable alternatives to take care of their hair.

ICEA: the quality seal for healthy and natural skin

Our skin is our protective shell, the first contact with the outside world. Keeping it healthy and radiant is a goal we all want to achieve.