Wellness Tips

Vitamin B6: What is it for?

Vitamin B6 , also known as pyridoxine, is essential for several biological functions in our body. Here are some of its main benefits: Metabolism : Aids in the metabolism of proteins, carbohydra...

Magnesium Bisglycinate: An Essential Mineral for Well-Being

Magnesium bisglycinate is a form of magnesium that is gaining popularity due to its high bioavailability and numerous health benefits.

Chronic Pain

Pain is one of the most frequent reasons for which we turn to the doctor. Often only when it becomes serious is it also experienced with psychological intensity and not only health. Chronic pa...

Medicinal Plants: Echinacea

Echinacea is used to stimulate the immune system in adults and children, especially in oral diseases, including colds, sinusitis, coughs, but also bronchitis and flu.

Spirulina: a powerful ally for health!

Spirulina is a blue-green algae food known to be an excellent source of protein, vitamins and minerals.

Chasteberry and Black Cohosh for Female Hormonal Imbalances

Chasteberry is a wonderful plant. Known for "female disorders", it works effectively on premenstrual symptoms, dysmenorrhea, period pain and premenopause.